Pan Seared Mahi with honey lime slaw

Seared Skillet Mahi-mahi with HL Coleslaw

“Ono” Scale
4 out of 5 Shakas


Prep by Braddah Zeke

25 minutes 4 Servings 293 Cals


WHAT!! HEALTHY???. Yeah we like to mix it up here at TunaGodz.com. We can’t always eat deep fried, heavy buttered and creamy stuff! This skillet seared Mahi-mahi with honey lime coleslaw is so tasty. Going Broke da Mouth!! (Hawaiian for really good). All the magic is in the spice rub, and I want to let you in on my tasty secrets. Just promise me that you’ll share! This Mahi-mahi will give you a ton of flavor, taste and texture, very light and good for you “Fat” guys out there!!

Pan seared Mahi-mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.

Prep Time : 15 mins
Cook Time : 10 mins
Total Time : 25 mins

Course : Entree
Cuisine : Mexican
Servings : 4 servings

Ingredients


Mahi-mahi
• 1.5 teaspoons smoked paprika
• 1 teaspoon dark brown sugar
• 1/2 teaspoon garlic powder
• 1/2teaspoon onion powder
• 1/2 teaspoon kosher salt
• 3/4 teaspoon cumin, ground,
• 1/4 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon oregano, dried
• 4 ea. 4oz. Mahi-mahi fillets
• 1 tablespoon olive oil
Coleslaw
• 1 cup green cabbage, thinly sliced
• 1 cup red cabbage, thinly sliced
• 1 cup carrots, shredded
• 1 cup red bell pepper, thinly sliced
• 1/2 cup green onions, sliced
• 2 tablespoons lime juice, plus zest of 1 lime
• 1 tablespoon honey
• 1/2 clove garlic, minced
• 2 tablespoons olive oil
• 1/4 cup cilantro leaves, finely chopped


Instructions


Bust out your cast iron skillet for a quick pan sear of the spiced fillets. I love how I get a little bit of caramelized on the surface from just a tiny bit of brown sugar and dry spices that sizzle on the hot pan. (Every hard-core fish chef should have a skillet.)
These fillets cook quick depending on the thickness, so once it’s nice and flaky, it’s done. I am all about blackened dry rub seasoning. I keep my spice cabinet fully stocked with a variety of spices. It’s the best way to add a ridiculous amount of healthy flavor.


Mahi-mahi

  1. Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper, and oregano in a small bowl.
  2. Sprinkle seasoning evenly over both sides of the fish fillets.
  3. Heat oil in a large cast-iron skillet or sauté pan over medium-high heat.
  4. Add fish to pan; cook 2-3 minutes on each side or until desired degree of doneness.
  5. Transfer cooked fish to a clean plate.
    Coleslaw
  6. Add cabbage, carrots, bell pepper, and onions in a large bowl.
  7. In a separate medium-sized bowl whisk together dressing ingredients; two tablespoons lime juice, lime zest, honey, and garlic.
  8. Slowly add 2 tablespoons olive oil and whisk until combined.
  9. Whisk in cilantro. Season with salt and pepper as needed.
  10. Add dressing to vegetables and toss to combine.

Nutrition Facts

Per Serving:

  • 293 calories
  • 6.9 g fat
  • 2.8 g carbohydrates
  • 33.7 g protein
  • 66 mg cholesterol
  • 647 mg sodium