A simple and flavorful dish that showcases the delicate taste of grouper. Ingredients: 2 grouper fillets (about 6 ounces each) 1/4 cup all-purpose flour, for [...]

Spicy Mahi Pan Seared Mahi-mahi with Honey Lime Coleslaw Author & Certified Culinary Scientist Jessica Gavin Recipe by: Jessica Gavin 25 minutes 4 [...]

Simpy Swordfish Naturally Swordfish Ono” Scale3 out of 5 Shakas Prep by: Braddah Zeke 25 minutes 2 Servings 215 Cals We gotta stop [...]

Pan Seared Mahi with honey lime slaw Seared Skillet Mahi-mahi with HL Coleslaw “Ono” Scale4 out of 5 Shakas Prep by Braddah Zeke [...]

Huli Teri-ginger Swordfish “Ono” Scale4 out of 5 Shakas Prep by: Braddah Zeke 30 minutes 4 Servings 420 Cals “If you got 30 [...]

Grilled Swordfish Bruschetta by Chef John Prep by: JK John 55 minutes 2 Servings 749 Cals "There are two keys to this recipe. [...]

Ginger Glazed Mahi “Ono” Scale4 out of 5 Shakas Prep by: Braddah Zeke 37 minutes 4 Servings 289 Cals "This Ginger Glazed Mahi [...]

FOW Swordfish Fish of WeekOcean to Table Swordfish (English) Fish Seafood Species: Swordfish, along with marlin, spearfish, and sailfish, are collectively referred to [...]

FOW Mahi-mahi Fish of WeekOcean to Table Mahi-mahi (Hawaiian) Fish The Mahi-mahi or common Dolphin fish is a surface-dwelling ray-finned fishfound in off-shore [...]